Quarterly Goal Sheet

Quarter Beginning:________________ Ending:_________________

Desired Weight Loss:__________________________.

Lifestyle changes I want to make:

1. _______________________________________________________________________________________

2. _______________________________________________________________________________________

3. _______________________________________________________________________________________

4. _______________________________________________________________________________________

What I must do to allow the changes:

1. _______________________________________________________________________________________

2. _______________________________________________________________________________________

3. _______________________________________________________________________________________

4. _______________________________________________________________________________________

List your goals for this quarter:

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__________________________________________________________________________________________

__________________________________________________________________________________________

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Now you need to fill out your Weekly Goal Sheet.