What is your target weight? _________________________________________________________

Why do you want to weigh this amount? List your motives:

1. ___________________________________________ 3. ___________________________________________

2. ___________________________________________ 4. ___________________________________________

Make a list of every bad eating habit you have that will keep you from achieving this goal:

1. ___________________________________________ 4. ____________________________________________

2. ___________________________________________ 5. ____________________________________________

3. ___________________________________________ 6. ____________________________________________

What plan have you decided to use? List the details below:

___________________________________________________________________________________________

___________________________________________________________________________________________

What do you need to do to start this plan? (Buy a scale, purchase the book, gather information on calories
and grams of foods) Be specific:

____________________________________________________________________________________________

____________________________________________________________________________________________

Make a list of the situations where you find yourself overeating (i.e., family gatherings, out shopping--fast food,
restaurants, watching TV, snacking while reading). What is your plan for dealing with each of these situations?

1.__________________________________________________________________________________________

My Plan:___________________________________________________________________________________

___________________________________________________________________________________________

2._________________________________________________________________________________________

My Plan:___________________________________________________________________________________

___________________________________________________________________________________________

3._________________________________________________________________________________________

My Plan:___________________________________________________________________________________

___________________________________________________________________________________________

4._________________________________________________________________________________________

My Plan:___________________________________________________________________________________

___________________________________________________________________________________________

In His Image - Healthy Lifestyle Getting Started Lesson 1: Why are you overweight? Lesson 2: You Need a Plan Lesson 3: What are your motives? Lesson 4: How do you see yourself? Lesson 5: Coping Behavior Lesson 6: Comfort from the Lord, not food! Lesson 7: Is it really hunger? Lesson 8: Perseverance Lesson 9: Don't Give Up! Daily Verses Free To Be Thin - A Personal Account of Chapter 1 My Personal Plan Worksheet Goals: Setting and Achieving Them Quarterly Goal Sheet Monthly Goal Sheet Weekly Goals Sheet Weekly Evaluation Sheet Daily Journal - Food Diary Daily Journal - Calorie Counting ADHD of the Christian Kind Mess Busters - Organize your life!