I recommend filling out one month at a time and establishing new goals after completing the prior month.

Month 1: Beginning:_________ Ending:_________ Desired Weight Loss:________________

List your goals for this month:

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Month 2: Beginning:_________ Ending:_________ Desired Weight Loss:________________

List your goals for this month:

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Month 3: Beginning:_________ Ending:_________ Desired Weight Loss:________________

List your goals for this month:

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Now you need to fill out your Weekly Goal Sheet.

In His Image - Healthy Lifestyle Getting Started Lesson 1: Why are you overweight? Lesson 2: You Need a Plan Lesson 3: What are your motives? Lesson 4: How do you see yourself? Lesson 5: Coping Behavior Lesson 6: Comfort from the Lord, not food! Lesson 7: Is it really hunger? Lesson 8: Perseverance Lesson 9: Don't Give Up! Daily Verses Free To Be Thin - A Personal Account of Chapter 1 My Personal Plan Worksheet Quarterly Goal Sheet Monthly Goal Sheet Weekly Goals Sheet Weekly Evaluation Sheet Daily Journal - Food Diary Daily Journal - Calorie Counting ADHD of the Christian Kind Mess Busters - Organize your life!

© 2005 In His Image
Permission granted to print out for personal HOME use only.