In His Image - Daily Journal for __________________(date)

Daily Scripture Verse chosen: (reference)______________________(Write out verse below and meditate on it throughout the day)

_______________________________________________________________________________________________________________________________________

_______________________________________________________________________________________________________________________________________

What the Lord has shown me from it: _______________________________________________________________________________________________________________________________________


The Lord and I are going to work on this today:_________________________________________________________________________________________________

My weaknesses are:______________________________________________________________________________________________________________________

My strengths are:________________________________________________________________________________________________________________________

Breakfast
Lunch
Dinner
Meat _____________ Fat _______ Meat _____________ Fat _______ Meat _____________ Fat _______
Dairy _____________ Salt _______ Dairy _____________ Salt _______ Dairy _____________ Salt _______
Eggs _____________ Protein _______ Eggs _____________ Protein _______ Eggs _____________ Protein _______
Veggies _____________ Carbs _______ Veggies _____________ Carbs _______ Veggies _____________ Carbs _______
Breads/
Grains 		_____________ Calories _______ Breads/
Grains 		_____________ Calories _______ Breads/
Grains 		_____________ Calories _______
Fruits _____________

Fruits _____________

Fruits _____________

Total Grams for the Day: Fat ___________ Protein ___________ Salt ___________ Carbs ___________ Calories ___________

Snacks: ______________________________________________________________________________________________________________________________________________________

Foods that I craved, and when:_____________________________________________________________________________________________________________

Healthy Lifestyles (check): box Bible reading box Prayer/Worship box Exercised box Drank 64 oz water box Ate only when hungry

© 2005 In His Image. Permission granted to print out for personal HOME use only.