Daily Scripture Verse chosen: (reference)______________________(Write out verse below and meditate on it throughout the day)

_______________________________________________________________________________________________________________________________________

_______________________________________________________________________________________________________________________________________

What the Lord has shown me from it: _______________________________________________________________________________________________________________________________________

The Lord and I are going to work on this today:_________________________________________________________________________________________________

My weaknesses are:______________________________________________________________________________________________________________________

My strengths are:________________________________________________________________________________________________________________________

Breakfast		Lunch		Dinner
Meat	_______________________	Meat	_______________________	Meat	_______________________
Dairy	_______________________	Dairy	_______________________	Dairy	_______________________
Eggs	_______________________	Eggs	_______________________	Eggs	_______________________
Veggies	_______________________	Veggies	_______________________	Veggies	_______________________
Breads/Grains	_______________________	Breads/Grains	_______________________	Breads/Grains	_______________________
Fruits	_______________________	Fruits	_______________________	Fruits	_______________________

Snacks: ______________________________________________________________________________________________________________________________________________________

Foods that I craved, and when:_____________________________________________________________________________________________________________

Healthy Lifestyles (check): Bible reading Prayer/Worship Exercised Drank 64 oz water Ate only when hungry

© 2005 In His Image. Permission granted to print out for personal HOME use only.

In His Image - Healthy Lifestyle Getting Started Lesson 1: Why are you overweight? Lesson 2: You Need a Plan Lesson 3: What are your motives? Lesson 4: How do you see yourself? Lesson 5: Coping Behavior Lesson 6: Comfort from the Lord, not food! Lesson 7: Is it really hunger? Lesson 8: Perseverance Lesson 9: Don't Give Up! Daily Verses Free To Be Thin - A Personal Account of Chapter 1 My Personal Plan Worksheet Quarterly Goal Sheet Monthly Goal Sheet Weekly Goals Sheet Weekly Evaluation Sheet Daily Journal - Food Diary Daily Journal - Calorie Counting ADHD of the Christian Kind Mess Busters - Organize your life!